by JJ Krutsinger, DPT
Physical Therapist
University of Colorado Health-Poudre Valley Hospital
Physical Therapist
University of Colorado Health-Poudre Valley Hospital
Strength training in your torso and hips greatly influences power and velocity in your arms and legs. This relationship between your torso and your limbs is known as the "kinetic chain." Read this guest blog by our former intern for tips on how to snap your core into shape to gain greater power throughout your body.
RSS Feed