by Carrie Lane, Director of Sport Performance
Isn't the best runner the one who is having the most fun? I recently returned from a trip to my former hometown of Charlottesville, VA. It was filled with running related events, including speaking at the UVA Running Medicine Conference, watching friends and former athletes run the Charlottesville 10 Miler, providing input on a soon-to-be started treadmill studio, and hanging out at a new local brewery founded by some former UVA runners. All this hanging out with runners got me thinking about how to maintain longevity in running and stay healthy doing it. Here are 4 recent observations I made:
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