Sports & Performance Training
Train With Purpose, Reach Greater Heights
Take a comprehensive, holistic approach to training that will put you in peak form at the right time. Carrie Lane has successfully coached Olympians, national champions, NCAA All Americans, and numerous mountaineers. Put her national and international coaching success to work for your training agenda. Her training programs come in all forms, but they have one thing in common. For each program, Carrie meticulously plans varied training for the body’s different energy systems, allowing for optimal recovery and timely peaking. Carrie offers online training programs, in-person performance coaching, and team training at your practice facility.
In addition to her standard programs, Carrie will customize training just for you. She will design workouts that take into account your specific agenda, your daily and weekly schedule, past injuries, and your access to workout facilities. Carrie's custom plans will have you peaking at the right moments and get you into a manageable routine. Training with Carrie in person will keep you motivated and make you yearn for the next workout! Contact us today and view the pages below to learn more on our programs.
In addition to her standard programs, Carrie will customize training just for you. She will design workouts that take into account your specific agenda, your daily and weekly schedule, past injuries, and your access to workout facilities. Carrie's custom plans will have you peaking at the right moments and get you into a manageable routine. Training with Carrie in person will keep you motivated and make you yearn for the next workout! Contact us today and view the pages below to learn more on our programs.
Online TrainingCarrie specializes in the outdoor athlete and in strength training programs for all athletes. Because each athlete is unique, she prefers developing a custom program and having frequent communication with you. But she does offer a few standardized programs as well. Find all of our online training programs here.
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Team TrainingMaximize your team’s chances for success by adding a strength and conditioning program that addresses your team’s needs. Carrie Lane can set up on-site training sessions for your group. She works around your schedule and comes to your facility. Team training will not only enhance performance it will enhance teamwork and collaboration throughout the group. A group that flows is a group that grows!
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Performance CoachingGet the most out of your training agenda by hiring Carrie to coach you in person. She offers individual and small group training sessions in a variety of settings. We have a training facility in Lone Tree, CO where you can train with Carrie. She will also travel to your home gym. You may also like her “Combo” programs ,which combine one-on-one training with a customized online training program.
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Ready to start? Contact Carrie Lane and she will customize a plan for you.
Training and Consulting Services Cost Summary
| Program | Duration | Cost | Other |
|---|---|---|---|
| 60 Minute Gait Analysis | 60 Minutes | $100 | |
| One-on-one Training | 30-60 Minutes | $50/30 minutes | |
| Small Group Training | Varies | Varies | No more than 6 athletes per group. |
| At Home Training | 60 Minutes | $150/hour | |
| Combo Programs | Varies | Varies | Combine one-on-one sessions with an online program to do your own. Contact us for details. |
| Standard Online Programs | 8-12 Weeks | Starting at $150/program | See program details for specific costs |
| Customized Online Programs | 4-24 Weeks | Starting at $150/month | See program details for specific costs |
| One-on-one Consulting | Varies | $100/hour | Cost varies with frequency and type of discount services |
| Team Consulting and/or Team Training | Varies | Starting at $100/hour | Cost varies with frequency and type of discount services |