Call Us:  (303) 991-3020
  • Sports Rehab
    • Rates and Insurance
    • Appointments
  • About Us
    • Our Mission
    • Ben Freeman
  • Contact

No Hill? No Problem

5/19/2016

0 Comments

 
by Carrie Lane, Director of Sport Performance
Picture
Does your backyard look more like this?
Picture
....but you dream of going here?
I get it, you live in the flatlands but your head is filled with visions of summiting far off peaks high in the alpine.  Or perhaps you travel so much that the only majestic scenery you see is the lovely landscape print hanging in the lobby of the Hampton Inn you are staying at?  Why should only those people living with mountains right out their back door get to sleep on vistas and take in priceless sunrises over jagged, panoramic views?  You’d love to plan a trip to summit a challenging, remote peak.  But…. the training.  There’s no altitude where you live.  The tallest hill is the highway on-ramp.  Without some proper training you'll be sucking air and feeling a burn in your legs like you've never felt before.   Read on for some tips for getting creative when you've got mountains to climb.

Read More
0 Comments

    Archives

    March 2017
    December 2016
    November 2016
    October 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Categories

    All
    Alpinism
    Baseball Strength Training
    Coaching
    Core Strength
    Distance Running
    Endurance Training
    Fitness
    General Strength Exercises
    Hiking
    Hill Training
    Injury
    Knee Pain
    Mountaineer Training
    Power Training
    Speed Training
    Sprint Mechanics
    Strength Endurance
    Strength Training
    Training Plan
    Trekking
    Virginia
    Volleyball Strength Training
    Workout Plan
    Workout Routine

    RSS Feed

This is the DivTag Drag & Drop Footer. If you don't insert anything here, this gap will be hidden when site is published

Peak Energy Performance Therapy
9896 Rosemont Ave
Suite 201
Lone Tree, CO 80124
(303) 991-3020
Website by Infront Webworks
Photos used under Creative Commons from davebloggs007, a nowak, Ula Gillion, Kaarina Dillabough, One Candle Photos, ReflectedSerendipity, SIM USA, Biblioteca General Antonio Machado, rafael-castillo, praetoriansentry, amira_a, bobosh_t, frankieleon, Nicolas Blouin
Call Us:  (303) 991-3020

Copyright 2020, Peak Energy Performance Therapy. All Rights Reserved.