By Carrie Lane, Director of Sport Performance
What do you have in common with Usain Bolt? Probably more than you think. Recent research has proven that distance runners actually benefit from some of that speed and power training that makes Bolt the fastest human in the world 1, 2, 3. More and more elite endurance athletes are adding explosive training (i.e. sprinting and/or weightlifting) into their weekly routine because it has been shown to improve running economy.
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