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Train Smarter for the Summit: Mountaineering Strength Training Part 2

1/5/2016

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By Carrie Lane, Director of Sport Performance

If you’re an alpinist on a proper training regimen, everything you do in the weight room will be purposeful and targeted towards enhancing your overall training program. A mountaineer uses weight training to stay healthy, balanced, coordinated and most importantly, to speed up your body’s recovery processes after those brutal alpine days.

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