Dena Powell ANMT, RRCA-C

Advanced Neuromuscular Massage Therapist, Road Runners Club of America Certified Running Coach

As a Colorado native and Colorado State University graduate, Dena knows what it means to be active.  Being an avid runner, cyclist and triathlete, Dena understands the breakdown that training and competition have on the muscles and soft tissues of the body.   As a certified RRCA running coach, she coaches and trains runners of all ages and running levels.  By setting performance goals and designing training plans to accomplish them, Dena helps coach every runner to reach his or her peak.

As a massage therapist, Dena’s advanced training in neuromuscular massage techniques and trigger point therapy allow her to free up problem areas quickly.  A skilled therapist in traditional and sports massage, as well as deep tissue techniques, she plays a critical role in keeping athletes loose and pain-free so they can continue to train or recover after big events.  

 

Dena’s Racing Profile

Triathlons:
Danskin Women’s Triathlon (3)
Tri For The Cure
Highlands Ranch Splash-Mash-Dash Sprint
Fall Frenzy
5430 Sprint
Boulder  Peak
Rattlesnake Olympic
(Assistant Coach - Danskin Level 2)

Running:
Rock Slide 5K
Platte River Trail Half Marathon (2)
Steamboat  Marathon
Slacker Half Marathon
Zooma Women’s Half Marathon
Wildcat Mountain 10M
Rock ‘n Roll Denver Marathon
Backcountry Wilderness Half Marathon
Rock ‘n Roll Arizona Marathon
Boulder  Spring Half Marathon
Colorado Marathon
Deadwood Mickelson Trail Marathon
Boulder Muddy Buddy
Divas Half Marathon at Vail